Workshops 

New Moon Sound Healing Mediation

Sunday, November 24th 

5:30 - 6:45 pm

$30

The new moon is the start of a lunar cycle, a purifying energy; birth. This is a fertile time to create your intentions, and plant the seeds for the forthcoming cycle. We will begin with a guided meditation to settle into the body, creating space for what you want to manifest. Then allow yourself to connect to this power, as the sound frequencies of crystal bowls, Himalayan singing bowls and chimes continue to move this energy within you. Some common effects are clarity, pleasant memories, deep relaxation, a feeling of lightness and a slight body buzz.

 

Feel free to bring any crystals, talismans, oils, or any thing else you would like to “charge” during the meditation. 

 

 

 

 

Yoga With Essential Oils

Saturday, December 7th 

1:00 - 2:30 pm

$25

 

 

Join Lindsay 'Lulu' Luker from Good Leaf Life for a discussion on essential oils in your everyday use - digestion, sleep, stress, headaches, and household cleaning. Followed by a yoga practice incorporating essential oils to enhance your experience.

https://www.goodleaflife.com/

 

 

 

 

Restorative Reiki

Saturday, December 14th 

1:00 - 2:30 pm

$20

 

With Reiki Master Teacher Mary Lou Cerami, RYT

Reiki is an amazing natural method of healing. Paired with restorative gentle yoga, Reiki will work to open, heal and restore your physical, mental & spiritual self. 
All levels & abilities welcome, yoga experience is not required.

Together we will move through gentle restorative yoga movements and everyone will individually receive hands-on Reiki. The overall effect is one of deep relaxation, rejuvenation, physical & mental well-being.

 

Foam Roller Therapy

Saturday, January 4th 

1:00 - 2:30 pm

$25

 

           Learn Effective Self-Massage for Pain

Do you have lower back pain or chronically tight shoulders? Are you interested in learning about effective self-massage? Foam rolling is a self care technique that you can easily do anywhere to relieve muscular tension & stress.

In this workshop you will learn how to use a foam roller to reduce pain and chronic muscle tension, release and lengthen myofascial restrictions and gain greater flexibility.
 
Mary Lou Cerami, RYT will guide this workshop with clear, relevant and heartfelt attention and focus. Everyone is welcome to attend this all-inclusive class.

Self-massage techniques on the foam roller open not only the muscles but also the connective tissue around the muscles. Explore how everything in the body is interconnected as we dramatically release tension throughout the entire body.

Includes use of various sized foam rollers provided by the instructor.

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