You don't have to dislike your job to
feel the effects of the nagging feeling
of the Sunday afternoon/ Monday Blues.
School teachers know all too well the
"bewitching hour" (4pm) that kicks up
anxiety levels. This class is designed to
address this very common sensation.
Doing Restorative poses stimulates our
parasympathetic nervous system.
The parasympathetic system slows our
heart rate, dilates blood vessels,
increases digestive and glandular
secretions, and calming certain muscles.
By regularly putting our body in this
relaxed state it becomes less vulnerable
to stress-related disease.